MINDFULNESS AND MEDITATION GUIDE
$9
$9
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marcos teixeira
Mindfulness and meditation are powerful practices that can bring peace, clarity, and balance into your life. This guide is designed to help you understand the basics of mindfulness and meditation, develop your practice, and integrate these techniques into your daily routine.
Mindfulness is the practice of paying attention to the present moment without judgment. It involves being fully aware of your thoughts, emotions, and surroundings. This awareness allows you to observe your experiences without getting caught up in them, providing a sense of clarity and calm.
Size
55.5 KB
Length
6 pages
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